Let's explain this. For starters let's define G-d as a force greater than ourselves and stronger than our will that can help us solve our pressing problems and help us live a life of health, peace, and abundance.
There are many approaches to health and well being.This one is simple but not easy. It will feel right for some people but not for everyone. If you want to understand it better read on.
If you are experiencing "dis-ease" -anxiety, low motivation, depression, low energy, mental discord, a chronic feeling of isolation/lonliness- you may be suffering from a lack of alignment with your Source.
This Source is also known as G-d. It is that which designed you with a purpose, set your life in motion, and continues to oversee your development. Of course, this often takes the form of a mother and a father but it is much more than that.
I call this ideal "G-d Centered." There is a "-" in the word because it can not be truely be named or defined. At the same time, we ignore nurturing this key relationship at our own peril.
The purpose of our approach then is to form a closer connection to this Source of life.
Here are some core steps that can be taken that form the foundation of this approach.
Eat foods that are close to nature and that are within your bodies ability to easily digest. Get exercise almost daily if possible. Try to reduce and/or let go of unneccesary drugs including caffine and sugar and meat intake. Practice deep breathing and if possible some form of yoga. Maintain a healthy body weight. Try to simpify your life where possible and take pleasure in simple things.
Try to be around nature almost daily. Spend time in meditation to help calm the mind and see beneath the surface chatter.
Take in those things which you can digest emotionally and that do not make you sick with discord. This includes the type and quantity of news and social media participation.
Find supportive people to be around. Try to keep the company of those who put you at ease and minimize contact with those around whom you can't breathe. Many find associations with religious people supportive. Find the community that helps you move where you are trying to go.
Recognize that for this journey you can not rely upon your will power alone but must have a higher power working in your life. Pray and meditate in a way that brings you peace, greater wisdom, and insight and that is consistent with your beliefs. Try to discover your Creator's will for you and your life and to do it to the best of your ability. This will move you toward greater happiness.Cultivate faith and trust by reading supportive books. Strive for peace and kindness.
Move toward these principles (and when possible away from their opposites.)
Acceptance of yourself
Hope that better things are coming
Willingness to change what you can
Service to others, especially those who you understand well do to your own challenges.
(Taken from the 12 Step Recovery Principles.)
"G-d (or Higher Power, Universe, True Self, Love, etc.),
Grant me the serenity to accept the things I cannot change, such as Nature running its course.
Grant me the courage to change the things I can, such as living by spiritual principles and taking care of my health, though it may seem difficult.
And grant me the wisdom to know the difference, to see that I can only control my actions, and that Love will guide me through any experience I may encounter."
If I can be of help please be in touch. For more than 3 decades I've been on this journey and have been practicing and teaching. I have made great progress on my from where I once was. I am happy to be helpful, both as a professional and, when I can, as a caring fellow being.