Promoting Health, Vitality, and Peace

with Yoga and
Licensed Massage Therapy
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Please note that for personal yoga instruction or group classes, it is preferable not to eat for 2 hours before a session.


For yoga class, please dress in loose or stretchable clothing.

Join an existing group, form a new group, or receive private instruction!
Services*


Men's One-on-one Yoga Therapy


Similar to Thai Yoga, this deeply relaxing experience uses movement at each joint in your body. Receive many of the same benefits as you would from a yoga class. You will feel balanced, peaceful, and restored. You'll be left with an open body, increased range of motion, improved circulation, and you'll feel restored with an over-all sense of well being. Warning this experience is highly addictive.


Personal Yoga Instruction


Training involves developing a yoga practice tailored to your individual needs and physical abilities. A typical session lasts 60 minutes and includes warm-up stretches, yoga postures, breathing techniques, guided relaxation, meditation, and holistic lifestyle instruction. You may receive guidance in developing your own at home practice.

Yoga Parties

Yoga Parties are for children or adults and can be focused on a theme. A typical class includes warm-up stretches, partner postures, other interactive experiences, guided relaxation, and meditation. These classes are fun, energizing, and set a great tone for your gathering. Parties range from 45 minutes to 3 hours.

Corporate Classes and Holistic Health Seminars

Generally for the business community, these classes can be delivered in almost any setting. The seminars often include group participation with simple seated and standing yoga, breathing techniques for relaxation and alertness, holistic lifestyle principles, and guided meditation. Seminars range from one 2-hour session to four 2-hour sessions.


*Yoga services may be available in spanish
Click here to view our full yoga class schedule.






FEES**

 Single  Class  $18

Series of 8 Classes   $130
(good for 4 Months from date of purchase)*
 Girl's Single  $15      Series of 8 Classes  $96
 1 Month(30 days) unlimited classes  $175*    
 3 Months (90 days) unlimited  $450*    
 1 Year unlimited(paid in full no refunds/extensions/transfers      
       
       
       

                                                                      

Rates       


Single Class   

 $18/ (Sunday girls class $15)         

 
Series of 8 Classes

 $130/ (Sunday girls class $96) 
(Good for four months
from day
of purchase.)*       


1 Month (30 Days) Unlimited Classes

 $175*        


3 Month (90 Days)

 $450*        

 *NEW*1 year unlimited group classes
(Please note: For this offer payment must be made in full, there are no refunds, time extensions, and may not be transferred to another)
           $1,600

Beginner's Special: 2 Weeks Unlimited Class (Good through 2009)

               $30


Create your own class in the Five Towns area
(Ask about package rates)

 $85-$100


1 Hour Private Yoga in Cedarhurst Studio

 $85         


1 Hour Women's Massage

 Starting at $80


1 Hour Men's Massage with Andrew

 $80


Men's One-On-One Yoga Therapy with Andrew at Cedarhurst Studio (added charge for home visit)

 $85 


Corporate classes, Holistic Health Seminars, and 
Yoga Parties
 Priced on Request
Yoga For Weight Loss
Priced on Request/
Special Introductory Package: First session/$70. If you decide to try the program you may purchase a package which includes an additional 4 private sessions, open group classes, additional planning and telephone support, and a gentle yoga DVD for at home practice for $400.
 

*We are unfortunately unable to give refunds or time extensions on series and packages.

Sliding scale & work-exchange may be available. Ask if you would like to be considered for this.

 

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